Positivity, Recovery and Food

Hello everyone how are you all? I hope you’re having a good week. As always leave me a comment down below and we can have a good chat 🙂

Well if you haven’t seen my latest post I’m going through another MS Relapse. If you’d like to read that blog post entry and how it all came about then just click on the link here https://goo.gl/Tyg1AH

It’s almost been a week since having this relapse confirmed and I have felt very differently this time to last – emotionally I mean. I feel a lot more positive and determined to do whatever I can to help boost my recovery, the chronic fatigue is the worst of all my current symptoms but I don’t try to fight it, I just let it roll… If I want to have a sleep then guess what, I’ll have a sleep! (I actually had my first day time nap yesterday lol that felt good and yet slightly strange at the same time because I’ve never really slept during the day.  

No one knows how long the recovery of a relapse will take, I always say it will take as long as it does, however that does not mean that I’m not going to do everything in my power to help boost things a long and I’d like to share with you all what I’ve been doing over the last few days/week to keep my spirits up, my positive mindset thriving and my recovery boosting.  

(Imagine taken from an Instagram account surviving_multiplesclerosis)

This might sound funny to some people but I honestly feel that the food in which I’m fuelling my body is really having a positive effect on my mental health. When I think back to my 2nd relapse of this year in June I was very emotional, suffering from anxiety and severe stress – I feel a lot more relaxed with things in general. Obviously I have periods where anxiety creeps out but I feel so much stronger and in control of that now. 

Food 

Since changing my eating habits to a vegan/plant based lifestyle I’ve really felt a positive improvement. It’s unfortunate that a relapse has occurred and there have been a few times where I’ve doubted the vegan lifestyle wondering if that caused my relapse, however like my wonderful partner said ‘You can’t select one route for the cause of an MS relapse/flare up, no one yet knows how they’re caused’ which filled me with determination to continue and adamant to treat this relapse with delicious whole foods and fingers crossed my recovery speeds up.  

For breakfast at the moment I consume a delicious super green smoothie every morning. Since this relapse I have been having this every morning no matter what and the ingredients in which I use are:- 

1x medium banana 

2 handfuls spinach

1x Apple

1 handful mango (frozen)

1tbsp ginger (ground)

1tsp cinnamon

1tbsp coconut sugar

Water

Blend that up in my smoothie blender and apply to face.  

At around 10:30 ish I will have a snack… These can vary depending on the fatigue. Sometimes I’ll have half avocado on toast with tomato, or some Ryvitta crackers peanut butter and berries, some nuts or raw veggie sticks and hummus.  

Lunch – as you all know George and I Bach make these on a Sunday and Thursday so I’m very thankful that I don’t have to think about making those – If you’d like to see what I have in my sandwiches then check out my blog post about ‘Becoming Vegan’   https://goo.gl/JcxnUC 


Dinner has been challenging at the moment, mainly due to the chronic fatigue so I’ve been trying to keep is fairly simple and quick. The last could lead of nights I’ve made vegan Mac & Cheese (yes CHEESE!) haha… The recipe for the cheese sauce is:- 

1/5 cup of soaked cashew nuts (soak overnight or I sometimes use boiling water and leave for about ½ hour) 

2 jarred roasted red peppers

3 sun dried tomatoes

1 tbsp turmeric

2 tbsp Nutritional Yeast (this gives it the cheesy flavour) 

Honestly this is absolutely delicious and I love it!!  

I think the main thing I’ve been doing so far throughout this recovery is… REST and lots of it! Even sleeping during the day if my body wants to. I’ve basically been listening to my body for once and just doing whatever it wants to do – also watching ALL of the Harry Potter movies on repeat! The first one is definitely my favourite, it’s just so magical!  

We’ve got a sofa bed at home and I can honestly say that it’s been an absolutely godsend. It’s allowed me to come downstairs during the day because let’s face it when I’m in bed (upstairs) I generally feel worse! But when I’m downstairs on the sofa bed I’m able to sleep when I need to but also get up and move about too 🙂

I’ve had some lovely comments on my previous post so I wanted to say a massive thank you to everyone who has written to me, I love all of your comments 🙂

Love to you all

Hannah xx

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3 thoughts on “Positivity, Recovery and Food

  1. Alyssa says:

    I am sorry you are going through another flare up. But, I am so impressed with how incredibly positive you are! You are doing things the right way!!!!

    I am hopefully at the end up my most recent flare up. This has been going on for more than 2 weeks and I just want it to go away. I have to agree with you too, fatigued is probably the worst issue I am having now too.

    Stay positive my dear! We are strong warriors of this illness and we can win!!!!!

    Liked by 1 person

    • hannahelizasite says:

      Hey Alyssa, thank you for your comment 😊 ah yes I think I’m just determined to mend my body and heal it anyway I can and ignore people who try to dictate to me and tell me how I should be recovering.. lol that’s sort of my issue at the moment but I just try to ignore that lol.

      Definitely going to stay positive and proud of how we are all doing and coping with these illnesses we definitely are warriors! Xxx

      Liked by 1 person

      • Alyssa says:

        That is the BEST way to be, determined to heal and ignore how others think you should be healing! You know your body and you know what you need to do. I listened to people way too much when I decided to change my medication and kind of wish I did not listen to anyone but myself.

        Stay strong my dear and continue fighting as hard as you can! You are going to beat all the obstacles through your way, because you are a warrior!!!!

        Liked by 1 person

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