October Link Up

Hey everyone, 

So on twitter there have been a couple of times where I’ve seen a post called October Link Up from Sheryl Chan at A Chronic Voice over on Twitter. 

She created these link ups for people with chronic illnesses to get together and write about various tooics, which I think is great. There are five topics to discuss every month and for October theyre:-

Inspiring, Dreaming, Reducing, Creating and Listening. 

If you’d like to see an overview of this think click the link above and it will take you to Sheryl’s blog where she explains everything. 

Okay… So here’s mine. 


I always would hear from other people how inspiring I was with the way I cope and deal with my illness. They’d always say “your so amazing and inspiring” and I’d always smile and say thank you, however I’ve been thinking over the past few days about this… Also how I should feel inspired by ME! I very rarely hear people say that ‘they inspire themselves’ (whether that’s possible or not who cares) 

I feel inspired to myself… The fact that I live with this chronic illness every single day and when other people say that I inspire them.. it’s usually when I’m hiding the pain or fatigue.. when I put on that smile we all do and just try and act as normal as we can… But what inspires me? 

The fact that I go through the dark times, the times where I’m crying at night and just feel generally low… These inspire me because I beat them! I break through and come through these hard times and that’s why I smile.. when people say I’m inspiring and amazing.. I’ve finally started to say to myself… Yes I am! And I think a lot of us should be amazed and inspired by simply themselves! We are all amazing! 


Ha! Well I do a lot of this and it’s mainly Day-Dreaming of what house I’d be in at Hogwarts (yes I’m a massive Harry Potter fan)

But on a serious note… I dream about my wedding to my amazing boyfriend (yes he still needs to propose to me but we’ve found a ring at least!) 

I dream about walking down the aisle with no crutches or sticks to help me, I dream about my amazing sparkling glittery converse trainers that I’ll be wearing underneath my dress instead of heals and I’ll be rocking them! 

I dream about eventually being able to have a lovely work – home balance lifestyle where I’m able to do more things when I can hopefully reduce hours at work slightly. 

I try not to dream about things too much as for me it whisks me up and takes me away from reality lol.. but being whisked away occasionally is definitely a nice thought.


STRESS!! I definitely feel that this is something I’m always trying to reduce stress even though sometimes stressful situations are inevitable. 

The things I do to help with my stress levels are:-

Simple meditation – nothing adventurous I love Madeleine Shaw her YouTube channel has some great mediation for beginners

HeadSpace – I rave about this app.. it’s free to begin with for the first 10 sessions I believe but then you need to subscribe (that’s up to you) 

Relaxing Baths – for me this is something I do most days lol.. lovely relaxing bubble baths, candles and my favourite film or series on my iPad.


Bullet Journalling

I started my Bullet Journal at the beginning of 2016 when a dear friend recommended it to me.. I didn’t realise how therapeutic and rewarding this could be. I completed one of my Bullet Journal in May 2017 and for my birthday I got a brand new one from my amazing boyfriend. 

I write in it everyday – some days are harder than others but I try and make a conscious effort to write in it. 

When I look back if I’m having a bad day, especially when I look back through my “MS Achievement Log” or my “Gratitude log” I feel happy and proud of what I have achieved. 


I think this is a great one.. and what I am trying to do is LISTEN to my body. Since going through this relapse I’ve been doing this more and more and I can honestly say how much I believe it’s helping with not only my recovery but my mental health too! 

I would always just push through things and ignore the warning signs because I stupidly thought that I was “fine”… And then I’d get upset, depressed and low when I’d fall off the band wagon. But now… I am stronger and more determined to HELP and LISTEN to my body recover from this relapse.. and I’ll be listening to it more from now on! 

I also love listening to Audio Books! Aaaannndddd can anyone guess what I’m listening to???? Yep… That’s right… Harry Potter! Read by Stephen Fry and I just love it!! It’s so relaxing and helps me to calm down when I need to. 

And these are my October Prompts I absolutely loved and I’d like to thank Sheryl from A Chronic Voice for deciding to to start these link ups. 

Love Always



9 thoughts on “October Link Up

  1. Emma (Not Just Tired) says:

    These are great responses 😊. You should definitely be inspired by “you” – you’re absolutely right that we should be very proud of ourselves for living with these debilitating illnesses every single day. Aw, loving your wedding dreams and I’m positive for you that these will become a reality 😊 Listening to my body more has been one of the best things I have done to help manage my illness.

    Liked by 2 people

    • hannahelizasite says:

      Aw thank you for your comment lovely 😊 I love writing so much 😊 I find it a real escape from reality sometimes.. aw thanks about my dreams I’m sure one day I’ll post about them πŸ˜ŠπŸ’– xxxx


  2. Natalie | Surviving life's hurdles says:

    This is such a lovely blog post Hannah, you are such an inspiration, just look at how well our MS group is doing! I always love looking at your bullet journals too, I have a diary/tracker but it doesn’t look very pretty! I will have to check out the YouTube channel you recommend, that sounds great. I’m so glad you are listening to your body and doing everything you can to help get through your relapse. Take care xx

    Liked by 1 person

    • hannahelizasite says:

      Hey lovely, ah thank you so much for your comment and yes I totally forgot to mention about our Facebook page which is increasing everyday! I love it! Ah I don’t make it as pretty now.. I just try and stick to simple things and keep it easy to follow. 😊 I hope you’re okay and I’m sending you a big hug xxxxxx


  3. Sheryl Chan says:

    Lovely post, Hannah! Your bullet journal is amazing! *jealous* πŸ˜‰ So far the only pretty thing I’ve managed to include in mine is thanks to a stamp haha. I also love how you incorporated pictures of daily life into your post, makes the whole thing come more alive.

    Btw, I think you forgot to add this post to the page here:

    Just click on the blue ‘Add Your Link’ button at the bottom of the post to add it, so others can share your post too πŸ™‚ x

    Liked by 1 person

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